Boot Camp

Looking for a fun and dynamic way to work out? Boot camp may be the answer for you.

Normally session’s focus on four key area’s; your upper and lower body, core and cardio. Within these key area’s we use a variety of equipment and movements to give your body a well balanced workout. The sessions are designed in a way that from workout to workout your muscles are challenged from different angles. Physically and mentally your body and mind is adapting constantly to each new workout.

Whether you are a beginner or more advanced with your training I cater for all fitness levels and provide all the equipment. Therefore you don’t have to buy and bring any dumbbells or barbells etc. All you bring is a towel, a drink bottle and the desire to have a go and work towards your goals.

Boot camp is run in 4 week blocks. You can choose from either morning or evening sessions, indoors and outdoors (weather & daylight permitting).

The cost of sessions ranges from $10 to $15 depending on which package you purchase.

Session Times

Boot Camp and Thump Boxing sessions are available on the below dates and times:

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 6:00 AM - 7:00 AM - - 6:30 PM - 7:30 PM - - - 7:30 PM - 8:30 PM - - -

Location

Locations for Boot Camp vary depending on the time of year.

Over daylight savings sessions are held outdoors (weather permitting) in the Croydon area. The rest of the year sessions are held in Croydon Hills at Yarra Road Primary School. When you start your sessions with me you will be notified where the current locations are for your sessions.

If you would like to find out more information regarding Boot Camps or to make a booking, please contact Matt.