Thump Boxing for Fitness

Beware these sessions can get addictive!

Boxing for fitness is an amazing way of accelerating your way towards your goals. Not to mention the therapy that boxing can provide in the release of tension and stress that sometimes builds up in our daily lives.

Boxing works almost every muscle from the top of your head right down to your little toe. Sessions are designed in a way that beginners can workout at the same time as someone who has a little more experience in boxing for fitness sessions.

We start with the basics of focus pad holding, jabs, crosses and ducks. From there we build on your repertoire of punches also incorporating some basic kick boxing movements. Add in various body weight resistance exercises, and some cardiovascular activities and you have one great calorie burning workout.

Thump boxing for fitness sessions are run in 6 week blocks. The cost of sessions ranges from $10.42 to $15.00 depending on which package is purchased.

Session Times

Boot Camp and Thump Boxing sessions are available on the below dates and times:

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 6:00 AM - 7:00 AM - - 6:30 PM - 7:30 PM - - - 7:30 PM - 8:30 PM - - -

Location

Locations for Boxing vary depending on the time of year.

Over daylight savings sessions are held outdoors (weather permitting) in the Croydon area. The rest of the year sessions are held in Croydon Hills at Yarra Road Primary School. When you start your sessions with me you will be notified where the current locations are for your sessions.

If you would like to find out more information regarding Thump Boxing or to make a booking, please contact Matt.